Wednesday, March 6, 2013

How to Market Yourself Using Social Media and the Internet

How to Market Yourself Using Social Media and the Internet

Posted on Mon, Mar 04, 2013 @ 12:47 PM

We talk a lot about how to market your company via social media and the internet. But how about marketing yourself? I would argue that with the advent of social media, every person has the opportunity to become their own brand. Whether you are looking for a job, keeping your resume current, or a business owner, building your brand online is equally important.

In order to be visible to others, you should be a part of at least a few social media networks. Some of the most popular for professionals are of course Facebook, and also LinkedIn and Twitter. Having a personal website or blog is a great idea as well, depending on what you are trying to market yourself for.

Here are some reasons that you should have a presence on social media and build your personal brand:

Facebook ? Facebook offers a unique opportunity in that you can promote yourself and your business in several different ways. In order to build your personal brand, you should have your personal page up to date. Include what you do for work. Keep your page work-appropriate ? now is the time to delete any unflattering photos from college where you may or may not be holding a red plastic cup and/or doing something that you wouldn?t want your professional connections to see. Some people choose to make a second Facebook page just for professional connections, but beware, this violates the terms of service for the site and can cause both of your pages to be shut down.

GRM BlogLinkedIn ? I recently wrote a post detailing how to keep your LinkedIn profile current. It?s important for your profile to be complete if you want potential employers to consider you. Many employers are turning to LinkedIn to check out an applicant?s job history. LinkedIn also gives you the opportunity to be a bit more creative. When building a personal brand, it?s great to show your personality. While you definitely want to showcase your professional accomplishments, people should be able to see that you are a human, and an interesting one, on the other side of the computer.

Twitter ? since Twitter only allows for short, 140 character posts, it?s a great place to post interesting links, articles, photos, or infographics that you find. These can be related to your personal interests or your profession. This way, people can see that you take the time to be knowledgeable about what is going on in the world. You can also use Twitter to communicate with professional connections as well as companies that you might be interested in working for.

A website or blog ? having a website or blog can help you build your personal brand by letting people learn more about you in a broader way. Your website can include samples of your work, places you?ve been published, even personal anecdotes or recipes. Anything to build your web presence. A blog has similar uses; even a personal blog helps to expand your online repertoire.

It?s a good idea to work on building your personal brand even if you are not currently seeking employment. You never know what opportunities may come your way through this different form of networking. It?s nice to be able to refer people to your online pages without having to worry about cleaning them up or updating them before they are seen. By keeping everything up to date, you will be in a great position to show off your talents.

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Megan Totka is the Chief Editor for ChamberofCommerce.com. She specializes on the topic of small business tips and resources. ChamberofCommerce.com helps small businesses grow their business on the web and facilitates connectivity between local businesses and more than 7,000 Chambers of Commerce worldwide.

Source: http://www.grmwebsite.com/blog/bid/82791/How-to-Market-Yourself-Using-Social-Media-and-the-Internet

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Malaysian troops attack armed Philippine group in Sabah

KUALA LUMPUR (Reuters) - Malaysian troops backed by fighter jets stormed the camp of an armed Filipino group on Tuesday, trying to end a standoff on Borneo island after violence that killed at least 27 people and sparked fears of broader insecurity in the resource-rich region.

Jets bombed the area in Malaysia's eastern Sabah state for more than 30 minutes before hundreds of ground troops moved in to search for about 200 Filipinos believed to be hiding near a coastal palm-oil plantation, Malaysian officials said.

The outcome of the operation remained unclear more than 11 hours after it began. Malaysian officials said their forces suffered no casualties but they gave no details on the fate of the Filipinos, whose allies based in Manila claimed they had survived and were still resisting.

The government-run New Straits Times newspaper reported explosions at a site 30 km (19 miles) away from the main standoff.

After telling reporters earlier the operation had been successful, police said it was still going on and that gunmen could still be at large.

"The government has to take the right action in order to preserve the pride and sovereignty of this country," Malaysian Prime Minister Najib Razak said in a statement announcing the assault.

The group is demanding recognition and an increased payment from Malaysia for their claim as the rightful owners of Sabah, part of Borneo island and which the sultanate leased to British colonialists in the 19th century.

Malaysia has refused the demands and Manila has repeatedly told the group to put down its weapons and come home. But the violence has sparked a political crisis ahead of elections in both countries. Each government says it is investigating allegations of opposition involvement.

Najib, who faces a tough election within weeks, has come under pressure to take a firm stance against the group, which arrived by boat about three weeks ago claiming to be descendants of the southern Philippines' sultanate of Sulu.

The security headache could prompt him to delay the polls, which must be held by June, adding to nervousness among investors over what could be the country's closest ever election.

Philippine President Benigno Aquino has said he suspected his country's opposition backed the obscure group in an attempt to undermine him ahead of congressional elections in May.

The insecurity has disrupted operations in Sabah's huge palm oil industry. Prolonged trouble could dampen growing investor interest in energy and infrastructure projects in the state, although the main oil fields are far from the standoff.

Oil majors such as ConocoPhillips and Shell have poured in billions of dollars to develop oil and gas fields in Sabah. Chinese companies have been investing in hydro-power and coal mining.

The violence, which is occurring close to popular diving spots, could also hit tourism. The U.S. embassy in Malaysia issued a statement on Tuesday advising against travel to the affected area.

Two policemen were killed along with 12 militants when Malaysian security forces tried to tighten a cordon around the group on Friday. That sparked more violence over the weekend.

AQUINO BLAMES "CONSPIRACY"

Aquino has come under pressure from opponents for supporting Malaysia's rejection of the group's claim to Sabah, which remains a dormant Philippine policy goal.

He in turn has suggested the political opposition encouraged the intrusion as a way of undermining a historic peace deal signed with Muslim rebels last year, calling it a "conspiracy".

Sulu is a Philippine island chain that lies between Sabah and the Philippines' Mindanao island. The sultan's family, the Kirams, are traditional rulers, with no formal political powers.

"The family of Sultan Jamalul Kiram could not possibly have settled on this course of action alone," Aquino said on Monday.

"All those who have wronged our country will be held accountable."

The Philippines has asked for a Philippine navy vessel to be allowed to provide humanitarian, medical and consular assistance and to take the armed group home.

For Malaysia, the crisis is complicated by the illegal immigration of Filipinos to Sabah, whose population has more than quadrupled since the early 1970s. The Philippine government says about 800,000 Filipinos now live there.

Sabah residents have been transfixed in recent weeks by a public inquiry into allegations that illegal immigrants were handed identity cards by the ruling United Malays National Organisation (UMNO) in a citizenship-for-votes scheme.

Much of the population in the area affected by the violence has cultural and family links to the southern Philippines -- an hour away by speedboat -- raising doubts over their allegiance.

That could hinder efforts to capture the gunmen and make immigration an awkward issue for Najib. Voters in Sabah, traditionally a bastion for the UMNO-led National Front coalition, could swing the election to the opposition if it can build on recent gains there.

Three Malaysian palm oil refineries with a combined capacity of 1.8 million tonnes were running at reduced capacity and are preparing to halt operations if the violence drags on, refinery officials with direct knowledge of the matter told Reuters.

The refineries are owned by Singapore's Wilmar International and Malaysia's KL Kepong and Kwantas Corp. Sabah is Malaysia's top oil palm growing region, accounting for a quarter of national production.

Much of the palm oil from Sabah is shipped to China -- the world's second-largest consumer of edible oils.

(Additional reporting by Niluksi Koswanage in Kuala Lumpur; Manuel Mogato and Rosemarie Francisco in Manila; Writing by Stuart Grudgings; Editing by Dean Yates and Neil Fullick)

Source: http://news.yahoo.com/malaysian-army-launches-attack-armed-philippine-group-sabah-001517394.html

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Tuesday, March 5, 2013

ScienceDaily: Living Well News

ScienceDaily: Living Well Newshttp://www.sciencedaily.com/news/living_well/ Stories about health and wellness, lifestyle issues and trends, family concerns and other topics about everyday life.en-usTue, 05 Mar 2013 06:26:13 ESTTue, 05 Mar 2013 06:26:13 EST60ScienceDaily: Living Well Newshttp://www.sciencedaily.com/images/logosmall.gifhttp://www.sciencedaily.com/news/living_well/ For more science articles, visit ScienceDaily.Is baby still breathing? Is mom's obsession normal?http://www.sciencedaily.com/releases/2013/03/130304151807.htm A new mother may constantly worry and check to see if her baby is breathing. Or she may obsess about germs. A new study found postpartum moms have a much higher rate of obsessive-compulsive symptoms than the general population. This is the first large-scale study of obsessive-compulsive symptoms in new moms. The symptoms could result from hormonal changes or be adaptive, but may indicate a psychological disorder if they interfere with a mother's functioning.Mon, 04 Mar 2013 15:18:18 ESThttp://www.sciencedaily.com/releases/2013/03/130304151807.htmWhy your brain tires when exercisinghttp://www.sciencedaily.com/releases/2013/03/130304151805.htm For the first time ever, a research team is able to explain why our brains feel tired when we exercise. By mapping the mechanism behind so-called central fatigue, the researchers are hoping, among other things, to learn more about how to identify doping use.Mon, 04 Mar 2013 15:18:18 ESThttp://www.sciencedaily.com/releases/2013/03/130304151805.htmExercise key to good sleephttp://www.sciencedaily.com/releases/2013/03/130304123551.htm Exercise can affect your sleep. The results of the National Sleep Foundation's 2013 Sleep in America? poll show a compelling association between exercise and better sleep.Mon, 04 Mar 2013 12:35:35 ESThttp://www.sciencedaily.com/releases/2013/03/130304123551.htmUnhealthy drinking widespread around the worldhttp://www.sciencedaily.com/releases/2013/03/130304123549.htm A new study shows that alcohol is now the third leading cause of the global burden of disease and injury, despite the fact most adults worldwide abstain from drinking.Mon, 04 Mar 2013 12:35:35 ESThttp://www.sciencedaily.com/releases/2013/03/130304123549.htmBankruptcy judges influenced by apologieshttp://www.sciencedaily.com/releases/2013/03/130304123540.htm Debtors who apologized were seen as more remorseful and were expected to manage their finances more carefully in the future compared to debtors who did not offer an apology, finds a new study.Mon, 04 Mar 2013 12:35:35 ESThttp://www.sciencedaily.com/releases/2013/03/130304123540.htmGene discovery reveals importance of eating your greenshttp://www.sciencedaily.com/releases/2013/03/130304105658.htm Eating your greens may be even more important that previously thought, with the discovery that an immune cell population essential for intestinal health could be controlled by leafy greens in your diet. The immune cells, named innate lymphoid cells, are found in the lining of the digestive system and protect the body from 'bad' bacteria in the intestine. They are also believed to play an important role in controlling food allergies, inflammatory diseases and obesity, and may even prevent the development of bowel cancers.Mon, 04 Mar 2013 10:56:56 ESThttp://www.sciencedaily.com/releases/2013/03/130304105658.htmGrandmother's cigarette habit could be the cause of grandchild's asthmahttp://www.sciencedaily.com/releases/2013/03/130304105531.htm Studies finding that grandmother's smoking habit may cause her grandchild to have asthma suggest environmental factors experienced today can affect families' health for generations to come.Mon, 04 Mar 2013 10:55:55 ESThttp://www.sciencedaily.com/releases/2013/03/130304105531.htmFacebook 'Likes' a good indicator of quality hospital carehttp://www.sciencedaily.com/releases/2013/03/130301123312.htm While those active on social media aren't shy about expressing opinions on their Facebook pages, how much do their "Likes" really reflect the quality of an organization? A new study shows that Facebook "Likes" were indeed an indicator of hospital quality and patient satisfaction.Fri, 01 Mar 2013 12:33:33 ESThttp://www.sciencedaily.com/releases/2013/03/130301123312.htmPregnancy permanently changes foot sizehttp://www.sciencedaily.com/releases/2013/03/130301122306.htm A new study of women's feet during and after pregnancy shows that arch height and arch rigidity decrease significantly from early pregnancy to five months after childbirth, causing corresponding increases in foot length that appear to be permanent.Fri, 01 Mar 2013 12:23:23 ESThttp://www.sciencedaily.com/releases/2013/03/130301122306.htmCancer doesn't change young girls' desire to have children, study showshttp://www.sciencedaily.com/releases/2013/03/130301034833.htm Researchers have found that healthy adolescent females have predetermined expectations for becoming parents in the future, but have concerns about fertility and childbearing should they develop a life-threatening illness, such as cancer.Fri, 01 Mar 2013 03:48:48 ESThttp://www.sciencedaily.com/releases/2013/03/130301034833.htmProblems with identifying meat? The answer is to check the barcodehttp://www.sciencedaily.com/releases/2013/02/130228194659.htm Want to know what you are eating? DNA barcodes can be used to identify even very closely related species, finds a new article. Results from the study show that the labelling of game meat in South Africa is very poor with different species being substituted almost 80 percent of the time.Thu, 28 Feb 2013 19:46:46 ESThttp://www.sciencedaily.com/releases/2013/02/130228194659.htmBrain can't cope with making a left-hand turn and talking on hands-free cell phonehttp://www.sciencedaily.com/releases/2013/02/130228124142.htm Most serious traffic accidents occur when drivers are making a left-hand turn at a busy intersection. When those drivers are also talking on a hands-free cell phone, "that could be the most dangerous thing they ever do on the road," said an expert.Thu, 28 Feb 2013 12:41:41 ESThttp://www.sciencedaily.com/releases/2013/02/130228124142.htmAction video games boost reading skills, study of children with dyslexia suggestshttp://www.sciencedaily.com/releases/2013/02/130228124132.htm Much to the chagrin of parents who think their kids should spend less time playing video games and more time studying, time spent playing action video games can actually make dyslexic children read better, new research suggests. In fact, 12 hours of video game play did more for reading skills than is normally achieved with a year of spontaneous reading development or demanding traditional reading treatments.Thu, 28 Feb 2013 12:41:41 ESThttp://www.sciencedaily.com/releases/2013/02/130228124132.htm'Crazy-busy' Canadians under pressure on the jobhttp://www.sciencedaily.com/releases/2013/02/130228103458.htm Having more control in the workplace can have negative consequences for individuals, but it depends on the form of job control. Having control over one's work schedule and job autonomy are associated with lower levels of job pressure.Thu, 28 Feb 2013 10:34:34 ESThttp://www.sciencedaily.com/releases/2013/02/130228103458.htmEating junk food while pregnant may make your child a junk food addicthttp://www.sciencedaily.com/releases/2013/02/130228103443.htm A healthy diet during pregnancy is critical to the future health of your children. New research suggests that pregnant mothers who consume junk food cause developmental changes of the opioid signaling pathway in the brains of their unborn children. Consequently, these children are less sensitive to opioids released upon consumption of foods high in fat and sugar, and need to eat more to achieve a "feel good" response.Thu, 28 Feb 2013 10:34:34 ESThttp://www.sciencedaily.com/releases/2013/02/130228103443.htmReading, writing, arithmetic, and aerobics: Evaluating the new 'R' in academic performancehttp://www.sciencedaily.com/releases/2013/02/130228080547.htm Although the long-term consequences of childhood obesity are well documented, some school districts have reduced physical education classes to devote more time to the three Rs in education -- reading, writing, and arithmetic. However, there is new evidence that leaving out an important fourth R -- aerobics -- could actually be counterproductive for increasing test scores. A new study studied the associations between aerobic fitness, body mass index, and passing scores on standardized math and reading tests.Thu, 28 Feb 2013 08:05:05 ESThttp://www.sciencedaily.com/releases/2013/02/130228080547.htmWhy some people get zits and others don'thttp://www.sciencedaily.com/releases/2013/02/130228080135.htm Researchers have discovered that acne bacteria contain "bad" strains associated with pimples and "good" strains that may protect the skin. The findings could lead to a myriad of new therapies to prevent and treat the disfiguring skin disorder.Thu, 28 Feb 2013 08:01:01 ESThttp://www.sciencedaily.com/releases/2013/02/130228080135.htmCan your breath identify stress?http://www.sciencedaily.com/releases/2013/02/130227225636.htm The perennial stress-buster -- a deep breath -- could become stress-detector. According to a new pilot study, there are six markers in the breath that could be candidates for use as indicators of stress.Wed, 27 Feb 2013 22:56:56 ESThttp://www.sciencedaily.com/releases/2013/02/130227225636.htmSitting less and moving about more could be more important than vigorous exercise to reduce risk of type 2 diabeteshttp://www.sciencedaily.com/releases/2013/02/130227183526.htm New research reveals that individuals at high risk of developing type 2 diabetes would benefit from being told to sit less and move around more often -- rather than simply exercising regularly. The experts suggest that reducing sitting time by 90 minutes in total per day could lead to important health benefits.Wed, 27 Feb 2013 18:35:35 ESThttp://www.sciencedaily.com/releases/2013/02/130227183526.htmHeading a soccer ball may affect cognitive performancehttp://www.sciencedaily.com/releases/2013/02/130227183458.htm Sports-related head injuries are a growing concern, and new research suggests that even less forceful actions like 'heading' a soccer ball may cause changes in performance on certain cognitive tasks, according to new research.Wed, 27 Feb 2013 18:34:34 ESThttp://www.sciencedaily.com/releases/2013/02/130227183458.htmHigher indoor humidity inactivates flu virus particleshttp://www.sciencedaily.com/releases/2013/02/130227183456.htm Higher humidity levels indoors can significantly reduce the infectivity of influenza virus particles released by coughing, according to new research.Wed, 27 Feb 2013 18:34:34 ESThttp://www.sciencedaily.com/releases/2013/02/130227183456.htmPraising children for their personal qualities may backfirehttp://www.sciencedaily.com/releases/2013/02/130227183316.htm Praising children, especially those with low self-esteem, for their personal qualities rather than their efforts may make them feel more ashamed when they fail, according to new research.Wed, 27 Feb 2013 18:33:33 ESThttp://www.sciencedaily.com/releases/2013/02/130227183316.htmResearch explores factors that impact adolescent mental healthhttp://www.sciencedaily.com/releases/2013/02/130227151258.htm Research indicates that half of all lifetime cases of mental illness begin by age 14, well before adulthood. Three new studies investigate the cognitive, genetic and environmental factors that may contribute to mental health disorders in adolescence.Wed, 27 Feb 2013 15:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130227151258.htmLipid researcher, 98, reports on the dietary causes of heart diseasehttp://www.sciencedaily.com/releases/2013/02/130227151254.htm A 98-year-old researcher argues that, contrary to decades of clinical assumptions and advice to patients, dietary cholesterol is good for your heart -- unless that cholesterol is unnaturally oxidized (by frying foods in reused oil, eating lots of polyunsaturated fats, or smoking).Wed, 27 Feb 2013 15:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130227151254.htmName your neighborhood, define your health?http://www.sciencedaily.com/releases/2013/02/130227134342.htm Does your neighborhood really define health? Most of us make a choice between suburbs, countryside, or city and settle down. But others, particularly those living in poverty, don?t always get to make that choice ?- the choice that could actually determine our quality and length of life. So how does this choice affect our health?Wed, 27 Feb 2013 13:43:43 ESThttp://www.sciencedaily.com/releases/2013/02/130227134342.htmContaminated diet contributes to exposure to endocrine-disrupting chemicals: Phthalates and BPAhttp://www.sciencedaily.com/releases/2013/02/130227121903.htm While water bottles may tout BPA-free labels and personal care products declare phthalates not among their ingredients, these assurances may not be enough. According to a new study, we may be exposed to these chemicals in our diet, even if our diet is organic and we prepare, cook, and store foods in non-plastic containers. Children may be most vulnerable.Wed, 27 Feb 2013 12:19:19 ESThttp://www.sciencedaily.com/releases/2013/02/130227121903.htmTrust makes you delusional and that's not all bad: Trusting partners remember transgressions in ways that benefit the relationshiphttp://www.sciencedaily.com/releases/2013/02/130227113100.htm New research is the first to systematically examine the role of trust in biasing memories of transgressions in romantic partnerships. People who are highly trusting tended to remember transgressions in a way that benefits the relationship, remembering partner transgressions as less severe than they originally reported. People low on trust demonstrated the opposite pattern, remembering partner transgressions as being more severe than how they originally reported.?Wed, 27 Feb 2013 11:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130227113100.htmDefining the new normal in aginghttp://www.sciencedaily.com/releases/2013/02/130227113058.htm Researcher says terms such as "normal," "healthy" or "successful" aging can prejudice our views of seniors.Wed, 27 Feb 2013 11:30:30 ESThttp://www.sciencedaily.com/releases/2013/02/130227113058.htmNew studies link gene to selfish behavior in kids, find other children natural givershttp://www.sciencedaily.com/releases/2013/02/130227102940.htm Most parents would agree that raising a generous child is an admirable goal -- but how, exactly, is that accomplished? New results shed light on how generosity and related behaviors -- such as kindness, caring and empathy -- develop, or don't develop, in children from 2 years old through adolescence.Wed, 27 Feb 2013 10:29:29 ESThttp://www.sciencedaily.com/releases/2013/02/130227102940.htmMarried opposite-sex couples have better overall health than same-sex couples who live togetherhttp://www.sciencedaily.com/releases/2013/02/130227102100.htm Same-sex couples who live together have worse health than married opposite-sex couples and similar health as opposite-sex couples who are living together (after adjusting for socioeconomic differences), according to a new study.Wed, 27 Feb 2013 10:21:21 ESThttp://www.sciencedaily.com/releases/2013/02/130227102100.htmPessimism about the future may lead to longer, healthier lifehttp://www.sciencedaily.com/releases/2013/02/130227101929.htm Older people who have low expectations for a satisfying future may be more likely to live longer, healthier lives than those who see brighter days ahead, according to new research.Wed, 27 Feb 2013 10:19:19 ESThttp://www.sciencedaily.com/releases/2013/02/130227101929.htmDo thin models and celebrities really help sell to women?http://www.sciencedaily.com/releases/2013/02/130227085840.htm Advertisers who put images of female celebrities and models next to their products spark scorn rather than shopping, according to new research.Wed, 27 Feb 2013 08:58:58 ESThttp://www.sciencedaily.com/releases/2013/02/130227085840.htmToo much vitamin D during pregnancy can cause food allergies, research suggestshttp://www.sciencedaily.com/releases/2013/02/130227085838.htm Pregnant women should avoid taking vitamin D supplements, new research suggests. Substitution appears to raise the risk of children developing a food allergy after birth.Wed, 27 Feb 2013 08:58:58 ESThttp://www.sciencedaily.com/releases/2013/02/130227085838.htmSame-sex cohabitors less healthy than those in heterosexual marriages, study suggestshttp://www.sciencedaily.com/releases/2013/02/130227085706.htm Same-sex cohabitors report worse health than people of the same socioeconomic status who are in heterosexual marriages, according to a new study, which may provide fuel for gay marriage proponents.Wed, 27 Feb 2013 08:57:57 ESThttp://www.sciencedaily.com/releases/2013/02/130227085706.htmIncreased risk of sleep disorder narcolepsy in children who received swine flu vaccinehttp://www.sciencedaily.com/releases/2013/02/130226194006.htm A study finds an increased risk of narcolepsy in children and adolescents who received the A/H1N1 2009 influenza vaccine (Pandemrix) during the pandemic in England.Tue, 26 Feb 2013 19:40:40 ESThttp://www.sciencedaily.com/releases/2013/02/130226194006.htmTexting Gloves Dangerous in Winter, Says experthttp://www.sciencedaily.com/releases/2013/02/130226141235.htm Fingers are one of the first body parts to suffer from the cold and popular fingerless texting gloves can lead to frostbite and in worst cases, amputation, says an expert.Tue, 26 Feb 2013 14:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130226141235.htmTexting becoming a pain in the neckhttp://www.sciencedaily.com/releases/2013/02/130226101259.htm Orthopedic surgeon, spine specialist says excessive leaning head forward and down, while looking at a phone or other mobile device could result in what some people call ?text neck.?Tue, 26 Feb 2013 10:12:12 ESThttp://www.sciencedaily.com/releases/2013/02/130226101259.htmSleep reinforces learning: Children?s brains transform subconsciously learned material into active knowledgehttp://www.sciencedaily.com/releases/2013/02/130226081155.htm During sleep, our brains store what we have learned during the day a process even more effective in children than in adults, new research shows.Tue, 26 Feb 2013 08:11:11 ESThttp://www.sciencedaily.com/releases/2013/02/130226081155.htmMediterranean diet helps cut risk of heart attack, stroke: Results of PREDIMED study presentedhttp://www.sciencedaily.com/releases/2013/02/130225181536.htm Results of a major study aimed at assessing the efficacy of the Mediterranean diet in the primary prevention of cardiovascular diseases show that such a diet supplemented with extra-virgin olive oil or tree nuts reduces by 30 percent the risk of suffering a cardiovascular death, a myocardial infarction or a stroke.Mon, 25 Feb 2013 18:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130225181536.htmDoing good is good for you: Volunteer adolescents enjoy healthier heartshttp://www.sciencedaily.com/releases/2013/02/130225162229.htm Giving back through volunteering is good for your heart, even at a young age, according to researchers.Mon, 25 Feb 2013 16:22:22 ESThttp://www.sciencedaily.com/releases/2013/02/130225162229.htmTargeting CPR education in high-risk neighborhoods could save more liveshttp://www.sciencedaily.com/releases/2013/02/130225153046.htm Targeting CPR education in high-risk neighborhoods could increase the number of bystanders giving CPR and decrease deaths from cardiac arrest, according to a new statement.Mon, 25 Feb 2013 15:30:30 ESThttp://www.sciencedaily.com/releases/2013/02/130225153046.htmGender gap disappears in school math competitionshttp://www.sciencedaily.com/releases/2013/02/130225153029.htm The idea that boys are better at math and in competitions has persisted for a long time - primarily because of the competition format. A new study shows that competitions that extend beyond a single round result in parity between the sexes.Mon, 25 Feb 2013 15:30:30 ESThttp://www.sciencedaily.com/releases/2013/02/130225153029.htmGlobal surveys show environment ranks low among public concernshttp://www.sciencedaily.com/releases/2013/02/130225131541.htm A newly released international study reveals that the issue of climate change is not a priority for people in the United States and around the world. The surveys showed that when asked to rank priority worries, people were five times more likely to point to the economy over the environment.Mon, 25 Feb 2013 13:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130225131541.htmMoments of spirituality can induce liberal attitudes, researchers findhttp://www.sciencedaily.com/releases/2013/02/130225131532.htm People become more politically liberal immediately after practising a spiritual exercise such as meditation, researchers have found.Mon, 25 Feb 2013 13:15:15 ESThttp://www.sciencedaily.com/releases/2013/02/130225131532.htmMemory strategy may help depressed people remember the good timeshttp://www.sciencedaily.com/releases/2013/02/130225122047.htm New research highlights a memory strategy that may help people who suffer from depression in recalling positive day-to-day experiences.Mon, 25 Feb 2013 12:20:20 ESThttp://www.sciencedaily.com/releases/2013/02/130225122047.htmA question of accountability: What happens when employees are left in the dark?http://www.sciencedaily.com/releases/2013/02/130225112320.htm All employees are accountable for something, but very few fully understand exactly what they are accountable for, according to a new study.Mon, 25 Feb 2013 11:23:23 ESThttp://www.sciencedaily.com/releases/2013/02/130225112320.htmCatfight? Workplace conflicts between women get bad raphttp://www.sciencedaily.com/releases/2013/02/130225092248.htm A new study suggests troubling perceptions exist when it comes to women involved in disputes at work.Mon, 25 Feb 2013 09:22:22 ESThttp://www.sciencedaily.com/releases/2013/02/130225092248.htmMost babies slow to grow catch up by early teenshttp://www.sciencedaily.com/releases/2013/02/130225092246.htm New research shows that most babies who are slow to put on weight in the first nine months of life have caught up to within the normal range by the age of 13, but remain lighter and shorter than many of their peers. There are significant differences in the pattern of "catchup," depending on the infant's age when the slow weight gain occurs.Mon, 25 Feb 2013 09:22:22 ESThttp://www.sciencedaily.com/releases/2013/02/130225092246.htmParents talking about their own drug use to children could be detrimentalhttp://www.sciencedaily.com/releases/2013/02/130222083127.htm Parents know that one day they will have to talk to their children about drug use. The hardest part is to decide whether or not talking about ones own drug use will be useful in communicating an antidrug message. Recent research found that children whose parents did not disclose drug use, but delivered a strong antidrug message, were more likely to exhibit antidrug attitudes.Fri, 22 Feb 2013 08:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130222083127.htmSmarter lunchrooms make lunch choices child's playhttp://www.sciencedaily.com/releases/2013/02/130222083125.htm In Jan. 2012, the United States Department of Agriculture passed a series of regulations designed to make school lunches more nutritious, which included requiring schools to increase whole grain offerings and making students select either a fruit or vegetable with their purchased lunch. However, children cannot be forced to eat these healthier lunches. In a new study, researchers determined that small, inexpensive changes to school cafeterias influenced the choice and consumption of healthier foods.Fri, 22 Feb 2013 08:31:31 ESThttp://www.sciencedaily.com/releases/2013/02/130222083125.htmInfluenza study: Meet virus' new enemyhttp://www.sciencedaily.com/releases/2013/02/130221194241.htm Virologists have discovered a new class of molecular compounds capable of killing the influenza virus. Working on the premise that too much of a good thing can be a killer, the scientists have advanced previous researchers' methods of manipulating an enzyme that is key to how influenza replicates and spreads. The new compounds will lead to a new generation of anti-influenza drugs that the virus' strains can't adapt to, and resist, as easily as they do Tamiflu.Thu, 21 Feb 2013 19:42:42 ESThttp://www.sciencedaily.com/releases/2013/02/130221194241.htmScientists make older adults less forgetful in memory testshttp://www.sciencedaily.com/releases/2013/02/130221143946.htm Scientists have found compelling evidence that older adults can eliminate forgetfulness and perform as well as younger adults on memory tests. The cognitive boost comes from a surprising source -- a distraction learning strategy.Thu, 21 Feb 2013 14:39:39 ESThttp://www.sciencedaily.com/releases/2013/02/130221143946.htmShould grandma join Facebook? It may give her a cognitive boost, study findshttp://www.sciencedaily.com/releases/2013/02/130221143912.htm Preliminary research findings suggest learning to use Facebook may help give adults older than 65 a cognitive boost. The study shows that seniors who learned to use Facebook saw improvements in their ability to continuously monitor and quickly add or delete the contents of their working memory.Thu, 21 Feb 2013 14:39:39 ESThttp://www.sciencedaily.com/releases/2013/02/130221143912.htmHeavy backpacks may damage nerves, muscles and skeleton, study suggestshttp://www.sciencedaily.com/releases/2013/02/130221141604.htm Damage to muscles and the skeleton is the frequent consequence of carrying heavy backpacks and occupational gear on our backs. New research confirms that damage to the nerves that travel through the neck and shoulders is also a serious risk.Thu, 21 Feb 2013 14:16:16 ESThttp://www.sciencedaily.com/releases/2013/02/130221141604.htmWanted: A life outside the workplacehttp://www.sciencedaily.com/releases/2013/02/130221115801.htm New research suggests the growing number of workers who are single and without children have trouble finding the time or energy to participate in non-work interests, just like those with spouses and kids.Thu, 21 Feb 2013 11:58:58 ESThttp://www.sciencedaily.com/releases/2013/02/130221115801.htmIn rich and poor nations, giving makes people feel better than getting, research findshttp://www.sciencedaily.com/releases/2013/02/130221104357.htm Feeling good about spending money on someone else rather than for personal benefit may be a universal response among people in both impoverished countries and rich nations, according to new research.Thu, 21 Feb 2013 10:43:43 ESThttp://www.sciencedaily.com/releases/2013/02/130221104357.htmAccidental poisonings leading cause of deaths at home, study findshttp://www.sciencedaily.com/releases/2013/02/130221104157.htm An increasing number of people die from unintentional home injury, in large part due to accidental drug overdose, according to a new study.Thu, 21 Feb 2013 10:41:41 ESThttp://www.sciencedaily.com/releases/2013/02/130221104157.htmSocial capital -- the benefit of Facebook 'friends'http://www.sciencedaily.com/releases/2013/02/130221084618.htm Intense Facebook usage is found to have a positive effect on psychological well-being, according to a new study.?Thu, 21 Feb 2013 08:46:46 ESThttp://www.sciencedaily.com/releases/2013/02/130221084618.htmWhen children can hop on one leg: Motor development in children under 5 can now be tested reliablyhttp://www.sciencedaily.com/releases/2013/02/130221084602.htm Researchers have determined normative data for different exercises such as hopping or running. This enables parents and experts to gauge the motor skills of young children for the first time objectively and thus identify abnormalities at an early stage.Thu, 21 Feb 2013 08:46:46 ESThttp://www.sciencedaily.com/releases/2013/02/130221084602.htmTalking about being old is important indicator of body dissatisfactionhttp://www.sciencedaily.com/releases/2013/02/130220203711.htm Similar to talking about being fat, talking about being old is an important an indicator of body dissatisfaction, shows new research. Body dissatisfaction is known to be correlated with, and predictive of, physical and mental health problems including binge eating, emotional eating, stress, low self-esteem, depression, and use of unhealthy weight control behaviors. High levels of talking about weight and being fat, ?fat talk?, is known to be a good indicator of body dissatisfaction.Wed, 20 Feb 2013 20:37:37 ESThttp://www.sciencedaily.com/releases/2013/02/130220203711.htm

Source: http://www.sciencedaily.com/rss/living_well.xml

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Weather could hurt maple syrup making

WILLOUGHBY, Ohio - Ohio's maple syrup experts are concerned that above-average temperatures and the delay in seasonal weather could result in statewide production that would be lower than the 100,000 gallons or more reported each of the past two years.

The Willoughby News-Herald reports that experts in the field are concerned that this year's total could mirror the 65,000 gallons produced in 2010. Production statewide rose to 125,000 gallons in 2011 and reached 100,000 gallons last year.

An agent with Ohio State University's Geauga County Extension Service says more production might not occur until well into March. But he doesn't expect lower production to result in higher costs for syrup in the state. He says about half of what is sold in Ohio is imported from New England and other areas.

Copyright 2013 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://www.newsnet5.com/dpp/news/local_news/oh_lake/weather-could-hurt-ohio-maple-syrup-production

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Monday, March 4, 2013

Syrian rebels capture most of northern city

In this Sunday March 3, 2013 image taken from video obtained from the Shaam News Network, which has been authenticated based on its contents and other AP reporting, a Syrian rebel fighters displays an epaulette from a government soldier during a tour of the police academy complex in Khan al-Asal, in the province of Aleppo, Syria. The Britain-based Syrian Observatory for Human Rights said the rebels seized the police academy in Khan al-Asal after entering the sprawling government complex with captured tanks. The Observatory said the battle left at least 120 soldiers and 80 rebels dead. (AP Photo/Shaam News Network via AP video)

In this Sunday March 3, 2013 image taken from video obtained from the Shaam News Network, which has been authenticated based on its contents and other AP reporting, a Syrian rebel fighters displays an epaulette from a government soldier during a tour of the police academy complex in Khan al-Asal, in the province of Aleppo, Syria. The Britain-based Syrian Observatory for Human Rights said the rebels seized the police academy in Khan al-Asal after entering the sprawling government complex with captured tanks. The Observatory said the battle left at least 120 soldiers and 80 rebels dead. (AP Photo/Shaam News Network via AP video)

In this Sunday March 3, 2013 image taken from video obtained from the Shaam News Network, which has been authenticated based on its contents and other AP reporting, a Syrian rebel fighter stomps on a picture of Syrian President Bashar Assad within the police academy complex in Khan al-Asal, in the provence of Aleppo, Syria. The Britain-based Syrian Observatory for Human Rights said the rebels seized the police academy in Khan al-Asal after entering the sprawling government complex with captured tanks. The Observatory said the battle left at least 120 soldiers and 80 rebels dead. (AP Photo/Shaam News Network via AP video)

In this Sunday March 3, 2013 image taken from video obtained from the Shaam News Network, which has been authenticated based on its contents and other AP reporting, a dead Syrian government soldiers lies within the police academy complex in Khan al-Asal, in the province of Aleppo, Syria. The Britain-based Syrian Observatory for Human Rights said the rebels seized the police academy in Khan al-Asal after entering the sprawling government complex with captured tanks. The Observatory said the battle left at least 120 soldiers and 80 rebels dead. (AP Photo/Shaam News Network via AP video)

In this Sunday March 3, 2013 image taken from video obtained from the Shaam News Network, which has been authenticated based on its contents and other AP reporting, a dead Syrian government soldiers lies within the police academy complex in Khan al-Asal, in the province of Aleppo, Syria. The Britain-based Syrian Observatory for Human Rights said the rebels seized the police academy in Khan al-Asal after entering the sprawling government complex with captured tanks. The Observatory said the battle left at least 120 soldiers and 80 rebels dead. (AP Photo/Shaam News Network via AP video)

In this Sunday March 3, 2013 image taken from video obtained from the Ugarit News, which has been authenticated based on its contents and other AP reporting, Syrian rebel fighters are seen walking within the police academy complex in Khan al-Asal, in the province of Aleppo, Syria. The Britain-based Syrian Observatory for Human Rights said the rebels seized the police school in Khan al-Asal after entering the sprawling government complex with captured tanks. The Observatory said the battle left at least 120 soldiers and 80 rebels dead. (AP Photo/Ugarit News via AP video)

(AP) ? Syrian rebels pushed government troops from most of the northern city of Raqqa Monday, setting off celebrations in a central square where scores of cheering protesters tore down a bronze statue of President Bashar Assad's late father and predecessor, activists said.

If rebels seize control of Raqqa, it would be the first time an entire city had fallen into the hands of anti-Assad fighters. Rebels hold parts of several major Syrian cities ? several neighborhoods in Aleppo, Homs and Deir el-Zour, as well as suburbs of the capital, Damascus. They also control large areas in the countryside, particularly in the north.

The rebel advances are a significant blow to Assad, although during the past week his forces have regained control of several villages and towns along a key highway near Aleppo International Airport.

The Britain-based Syrian Observatory for Human Rights said rebels are now in control of "large parts" of Raqqa, a city of around 500,000 on the Euphrates River, which flows through Syria into Iraq. A top police officer was killed and intelligence officers were detained, the group said.

Activists declared Raqqa "liberated" on opposition social media websites Monday. A photo posted on several pro-rebel Facebook pages showed people tearing down a huge poster of Assad and hitting it with their shoes. The activists said the picture was taken inside the feared Air Force Intelligence headquarters in Raqqa.

An amateur video posted online shows a large, bronze statue of Hafez Assad being torn to the ground by a rope tied around the statue's neck. The video shows people in the crowd taking photos and video on their cellphones as the statue crashes into the side of a fountain, while others fired guns into the air in celebration. People then rush to jump on the statue and hit it with their shoes.

"God be with the Free Army!" they shout.

The video appeared consistent with AP reporting.

Amir, an activist in Raqqa, said rebels were now in control of the city but that there were pockets of pro-regime elements still fighting.

The mood was euphoric in the city when residents and rebels toppled the statue in the main square, but "then the shelling began and everyone fled home," Amir said via Skype, with the crackle of gunfire audible in the background.

There were also airstrikes on the city and many casualties, he said, agreeing to give only his first name for security reasons.

Rebels have been making headway in Raqqa province for weeks, capturing the country's largest dam. On Sunday, anti-Assad fighters stormed the Raqqa central prison.

Earlier Monday, rebels launched an offensive to try to seize the military air base of Mannagh near the Turkish border and clashed with government forces at a historic mosque in the nation's largest city of Aleppo, activists said.

In Saudi Arabia, U.S. Secretary of State John Kerry and Saudi Foreign Minister Prince Saud al-Faisal together warned Assad that they will boost support to rebels unless he steps down.

Saudi Arabia has been one of the region's harshest critics of Assad's regime. In his discussions with Kerry, Saud said he stressed the importance of enabling the Syrian people to exercise their "legitimate right to defend itself against the regime's killing machine." Saud also complained that the Assad regime continues to get weapons from "third parties," a veiled reference to Russia and Iran, which have backed Assad through the conflict.

Kerry criticized Iran, Hezbollah and Russia by name for giving weapons to Assad's forces.

Monday's fighting came as a pro-government newspaper reported that opposition fighters killed 115 police and wounded another 50 in a battle Sunday over a police academy in the north. The daily Al-Watan reported that "terrorists committed a massacre" at the academy near Aleppo.

A government official, however, denied the report, and said instead that 27 government troops were killed and that seven were still missing. The official spoke on condition of anonymity because he was not authorized to brief the media.

The report came a day after the Observatory said the rebels seized the police school in Khan al-Asal after entering the sprawling government complex with captured tanks. The Observatory said the battle left at least 120 soldiers and 80 rebels dead.

The Syrian conflict started two years ago as a popular uprising against Assad's authoritarian rule, then turned into a full-blown civil war after the rebels took up arms to fight a government crackdown on dissent. The United Nations estimates that more than 70,000 people have been killed in the conflict.

Assad maintains his troops are fighting "terrorists" and Islamic extremists seeking to destroy Syria, and he accuses the West and its Gulf Arab allies of supporting them.

The Observatory said clashes also were raging inside Aleppo's landmark 12th century Umayyad Mosque, a UNESCO World Heritage Site in the walled Old City. The mosque was heavily damaged last year after a fire gutted the city's famed medieval market.

On Saturday, the Syrian army command said it captured areas in Aleppo opening a road between the government-controlled central city of Hama with Aleppo's international airport. The airport, the country's second largest, has been the target of a rebel offensive for weeks.

The Observatory said rebels on Monday destroyed the Assan bridge near the airport. An amateur video showed rebels blowing up the bridge, creating a thick black of smoke amid chants of "God is great."

The video appeared genuine and corresponded to other AP reporting on the events depicted.

___

Associated Press writer Zeina Karam contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2013-03-04-Syria/id-d6bac1feb89742c2810338d9a711c0ca

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Calif. woman dies after nurse refuses to do CPR

(AP) ? A central California retirement home is defending one of its nurses who refused pleas by a 911 operator to perform CPR on an elderly woman who later died, saying the nurse was following policy.

"Is there anybody that's willing to help this lady and not let her die," dispatcher Tracey Halvorson says on a 911 tape released by the Bakersfield Fire Department aired by several media outlets on Sunday.

"Not at this time," said the nurse, who didn't give her full name and said facility policy prevented her from giving the woman medical help.

At the beginning of the Tuesday morning call, the nurse asked for paramedics to come and help the 87-year-old woman who had collapsed in the home's dining room and was barely breathing.

Halvorson pleads for the nurse to perform CPR, and after several refusals she starts pleading for her to find a resident, or a gardener, or anyone not employed by the home to get on the phone, take her instructions and help the woman.

"Can we flag someone down in the street and get them to help this lady?" Halvorson says on the call. "Can we flag a stranger down? I bet a stranger would help her."

The woman was later declared dead at Mercy Southwest Hospital, officials said.

The executive director of Glenwood Gardens, Jeffrey Toomer, defended the nurse's actions, saying she did indeed follow policy.

"In the event of a health emergency at this independent living community our practice is to immediately call emergency medical personnel for assistance and to wait with the individual needing attention until such personnel arrives," Toomer said in a written statement. "That is the protocol we followed."

Toomer offered condolences to the woman's family and said a "thorough internal review" of the incident would be conducted.

He told KGET-TV that residents of the home's independent living community are informed of the policy and agree to it when they move in. He said the policy does not apply at the adjacent assisted living and skilled nursing facilities.

A call to the facility by The Associated Press seeking more information was not immediately returned.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2013-03-04-No%20CPR-Woman%20Dies/id-8818c82036504188ba8eb949d30ec339

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AppGlu Launches Mobile Platform That Lets You Update Apps Without The Need For Developer Intervention

AppGlu-Logo-TaglineApps can decay pretty quickly without updates after deployment. The problem is, most of the time the only one who can make the updates to the app is the person who developed it. AppGlu's new mobile enterprise platform is designed to handle this updating so a business person can make updates without developer intervention.

Source: http://feedproxy.google.com/~r/Techcrunch/~3/d3I7J_1kfIg/

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